Stress, Anxiety, and Teeth Grinding: Why Dentists Are Seeing More TMJ Issues Right Now

January 29, 2026
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Posted By: Dr. Abhishek Desai

“More than 70 percent of dentists surveyed by the American Dental Association (ADA) Health Policy Institute are seeing an increase of patients experiencing teeth grinding and clenching, conditions often associated with stress.”

The uptick began in 2020, and at the time of the survey, the increase was attributed to uncertainty about the COVID-19 pandemic.

Other factors may include:

  • Economic Anxiety as Markets Remain Uncertain
  • Workload Increases or Being Always Connected
  • An Uptick in Coffee of Caffeine Consumption

In other words, bruxism is linked to stress, and we’re living in stressful times. Additionally, bruxism is a common culprit in TMJ.

About Bruxism and TMJ

Bruxism

Bruxism is the habit of grinding and clenching your teeth. This can happen during sleep, making it difficult to recognize on your own. However, there are telltale symptoms to watch for:

  • Headaches and Jaw Pain
  • Neck and Shoulder Discomfort
  • Swollen Appearance in Front of the Ears
  • Tooth Fractures and Breakage

If your bruxism is linked to TMJ, you may also notice a popping sound in the jaw joints when you open your mouth too wide.

TMJ

TMJ is the abbreviation for temporomandibular joint. These are constructs that connect the lower jaw to your skull and allow for purposeful movement. Symptoms can be similar to bruxism.

Bruxism and TMJ Treatment in Langhorne, PA

Your dentist can evaluate your case and provide a diagnosis. Then, we can create a treatment plan that addresses your bruxism or TMJ.

Often, addressing bruxism helps relax and rest the TMJs.

Treatments may include:

  • A Custom Mouthguard
  • Muscle Reprogramming
  • Myofunctional Therapy
  • Orthodontic Treatment
  • Prescribed Pain Relievers
  • Bite Balancing
  • Targeted Stress Relief

Because these conditions are closely linked and can result from stress, we encourage you to seek anxiety relief whenever possible. Yes, this is easier said than done, but our team is here to help you through.

Contact Your Dentist in Langhorne, PA

To schedule a consultation or if you have questions, call us today at (215) 860-8693, or you can schedule online.